What is DHEA?
Dehydroepiandrosterone (DHEA) is an important hormone that is produced naturally in the body. DHEA levels peak around age 25 and then steadily decline with age. Taking DHEA supplements has become popular as an anti-aging therapy and for a variety of purported health benefits.
What Does DHEA Do in the Body?
DHEA is considered a precursor hormone, meaning it acts as a building block for other key hormones in the body like estrogen and testosterone. As a supplement, DHEA may help raise declining levels of these hormones that occur with aging.
Some key functions of DHEA in the body include:
- Sex hormone production - DHEA helps produce estrogen in women and testosterone in men. Maintaining healthy levels of these sex hormones can preserve libido and sexual function as we age.
- Bone health - By supporting estrogen and testosterone production, DHEA may help increase bone mineral density and prevent conditions like osteoporosis.
- Muscle mass - Testosterone helps promote lean muscle mass. DHEA supplements may help men preserve muscle as they age.
- Mood and cognition - DHEA may act on receptors in the brain that influence emotions, mood, and memory. Declining DHEA is linked to cognitive decline.
Potential Health Benefits of DHEA Supplements
Research on DHEA supplementation is still emerging, but shows promising effects on:
- Sexual health
- Bone density
- Lean muscle mass
- Skin health and complexion
- Energy levels
- Emotional wellbeing
- Immune function
However, more research is still needed to confirm many of DHEA's proposed health claims.
Are There Any Risks or Side Effects?
When taken under medical supervision at reasonable doses (up to 50 mg per day), DHEA supplements are generally well-tolerated. However, potential side effects can include acne, hair loss, abdominal pain, mania, and liver damage at high doses.
DHEA may also interfere with certain medications like blood thinners and psychiatric drugs. Anyone considering DHEA should discuss potential risks with their healthcare provider first.
Overall, DHEA is an intriguing hormone that may help stall some effects of aging. But the health claims of DHEA supplements still require more rigorous study before broad recommendations can be made. As with any supplement, it's best to weigh the potential benefits and risks with your doctor or visit a reputable clinic like Renew Wellness for professional guidance.